What do you think about Tea Vs Coffee: which is healthier?
Two of the most consumed beverages worldwide are coffee and tea, with black tea dominating the latter category and making up 78% of both production and consumption.
The two have some differences even though they both have similar health advantages.
In order to assist you in making your decision, this article compares black tea and coffee.
The most researched and used stimulant worldwide is caffeine. It is recognized to have both positive and negative impacts on human health and is found in many popular beverages, including coffee and tea.
Coffee can easily contain twice as much caffeine as an equal cup of tea, although the amount can vary depending on the brewing duration, serving size, or preparation method.
400 mg of caffeine per day is the quantity deemed safe for human intake.
The average amount of caffeine in one 8-ounce cup (240 ml) of brewed coffee is 95 mg, as opposed to 47 mg in the same amount of black tea.
Authentic SourceTrusted Source, Reliable Source Although scientists have mostly concentrated on coffee when examining the beneficial effects of this chemical, both drinks can nevertheless offer their related health advantages despite having different levels of it.
Caffeine consumption may lower your chance of developing some chronic diseases and enhance mental clarity, mood, and physical performance.
Caffeine is regarded as a performance-enhancing chemical in athletics because it acts as a potent central nervous system stimulant.
Caffeine consumption increased the results of endurance exercise by 12% when compared to a placebo in one review of 40 studies.
Research on caffeine’s impact on mental acuity reveals that it enhances performance in both easy and difficult activities.
In comparison to the control group, 48 participants in a study who were given a beverage with either 75 or 150 mg of caffeine showed improvements in their reaction speeds, memory, and information processing.
A source of antioxidants
Your body is protected from free radical damage by antioxidants, which may delay the onset of several chronic diseases.
Antioxidants, particularly polyphenols, are abundant in both tea and coffee, contributing to their distinct flavors and health benefits.
In both tea and coffee, there are many different types of polyphenols. Black tea mostly contains theaflavins, thearubigins, and catechins, whereas coffee is high in flavonoids and chlorogenic acids.
Theaflavins and thearubigins were found to suppress lung and colon cancer cell development and finally kill them in a recent test-tube investigation.
Similar findings in leukemia cell studies imply that black tea may have cancer-protective qualities, but additional research is required.
The CGA content of coffee, on the other hand, works as a powerful inhibitor of cancer cell proliferation, preventing gastrointestinal and liver cancer, according to test-tube research on the beverage’s anticancer qualities.
Long-term human studies and additional research that has examined bigger bodies of evidence suggest that coffee and tea may also offer protection against several malignancies, including bladder, rectum, colon, and breast cancer.
In addition to their antioxidant properties, polyphenols have also been associated with a lower incidence of heart disease. They support heart health.
- Vasodilating substance- They encourage blood vessel relaxation, which is beneficial in high blood pressure situations. The impact is anti-angiogenic.
- They prevent the growth of fresh blood vessels that might supply cancer cells with nutrients.
- a hepatoprotective effect. They lessen the risk of heart attack and stroke by preventing plaque buildup in blood arteries.
may make you feel more energetic
Both coffee and tea can offer you a surge of energy, but they do it in various ways.
Effect of Coffee on improving energy
Coffee’s caffeine boosts your energy levels. By raising dopamine levels and decreasing adenosine, caffeine improves alertness and decreases weariness.
Dopamine, a chemical messenger that causes your heart rate to rise, is what gives coffee its jittery impact. The reward system in your brain is also impacted, which heightens coffee’s addictive qualities.
Adenosine, on the other hand, encourages sleep. Thus, caffeine lessens your exhaustion by preventing it.
Energy effects of tea
Tea contains less caffeine than coffee, but it also contains a lot of L-theanine, a potent antioxidant that stimulates your brain.
Unlike coffee, L-theanine may have anti-stress effects by raising the alpha waves in your brain, which promote relaxation and calmness.
This mitigates the arousing effects of coffee and leaves you feeling calm but attentive, not sleepy.
According to studies, drinking tea that contains both L-theanine and caffeine may help you keep your alertness, focus, attention, and sharpness.
This combination may be the cause of tea’s calming and softer energy increase compared to coffee.
Is one preferable to the other?
Despite the fact that coffee has a number of negative effects, including heart failure, elevated heart rate, and high blood pressure, evidence indicates that moderate use is safe (66 Trusted Source).
Black tea and coffee are both good suppliers of these vital molecules, which may guard against a variety of diseases, including heart disease and some types of cancer, despite the fact that their antioxidant compositions differ.
Coffee is also said to protect against Parkinson’s disease and reduce your risk of developing type 2 diabetes and liver cirrhosis. However, tea may offer protection from kidney stones, arthritis, and cavities (1Trusted Source).
Coffee contains more caffeine than tea, which may be advantageous for people seeking an immediate energy boost. Though it